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Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better
With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.
Kindle Book
- Release date: June 7, 2011
OverDrive Read
- ISBN: 9780738214757
- Release date: June 7, 2011
EPUB ebook
- ISBN: 9780738214757
- File size: 2430 KB
- Release date: June 7, 2011
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Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English