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Description
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Details
This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance.
First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You’ll have a ball!
Kindle Book
- Release date: June 24, 2022
OverDrive Read
- ISBN: 9780811875936
- Release date: June 24, 2022
EPUB ebook
- ISBN: 9780811875936
- File size: 5044 KB
- Release date: June 24, 2022
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English