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Title details for Get On It! by Craig Colleen - Available

Get On It!

by Craig Colleen
Miriane Taylor
ebook
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SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®
Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
•muscle toning
•body sculpting
•fat burning
•posture alignment
•mental concentration
•sports conditioning
Expand title description text
Publisher: Ulysses Press

Kindle Book

  • Release date: July 1, 2008

OverDrive Read

  • ISBN: 9781569757512
  • Release date: July 1, 2008

EPUB ebook

  • ISBN: 9781569757512
  • File size: 5488 KB
  • Release date: July 1, 2008

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®
Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
•muscle toning
•body sculpting
•fat burning
•posture alignment
•mental concentration
•sports conditioning
Expand title description text
Health & Fitness Sports & Recreations Nonfiction